Tokophobia: the Fear of Childbirth

Fear of childbirth is more common than one might think. As many as 6-10% of pregnant women have a severe fear of childbirth. It...
Eating one's placenta

Should I Eat My Placenta?

Placentophagy, the eating of one’s placenta after birth, is a practice common in mammals. There is very little written about this practice in humans...
My new private practice

My New Private Practice in the Bay Area

Dear readers...I’m excited to announce I’m taking the next step in promoting women’s mental health! This January, I am launching a new perinatal mental...
Eating disorders during pregnancy

Eating Disorders During Pregnancy

Weight gain and body shape is a huge concern for women in pregnancy, regardless of eating history. One study in the UK found that...
Light Therapy for Depression

Light Therapy for Depression

Perinatal and postpartum depression affects many women, by some studies up to 10-20%. In my clinical practice, I also have many women who struggle...

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Baby blues or beyond? Recognizing Postpartum depression | Learn about the risk factors for postpartum depression, how to diagnose it, and treatment options

Baby Blues or Beyond? Recognizing Postpartum Depression

The majority of women, more than three-quarters, experience the baby blues immediately after childbirth. It is a feeling precipitated by the sudden change in...