Sleep disturbance in pregnancy

Sleep Disturbance in Pregnancy

In pregnancy, sleep can be significantly altered. You might find yourself waking up too early, or too many times. You might find it hard...
Guide to Depression during Pregnancy

Guide to Depression during Pregnancy

Many of my patients are surprised to hear how common it is to experience depression during pregnancy. Perhaps this is because pregnancy in today’s...
Treatment options for insomnia in pregnancy | Learn in depth about all of the treatment options available to help you sleep well during pregnancy

Treatment Options for Insomnia in Pregnancy

Sleep in pregnancy can be a challenge and poor sleep leads to various emotional and physical consequences (See: Sleep Disturbance in Pregnancy). Before seeking...
Pregnancy hormones' impact on emotional health | Learn about the four key pregnancy hormones and how they may impact your emotional health

Pregnancy Hormones’ Impact on Emotional Health

Pregnancy is a time when your hormones change drastically. These hormones are the reason you feel the way you do, both physically and emotionally,...
Anxiety Disorder vs. Stress During Pregnancy | Guide to identifying regular stress vs. an anxiety disorder, understanding the impact on your pregnancy, and key treatment options to deal with anxiety

Anxiety Disorder vs. Stress During Pregnancy

Anxiety is a broad term, which in the general population is often synonymous with worry and stress. In this article, we will separate out...

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Baby blues or beyond? Recognizing Postpartum depression | Learn about the risk factors for postpartum depression, how to diagnose it, and treatment options

Baby Blues or Beyond? Recognizing Postpartum Depression

The majority of women, more than three-quarters, experience the baby blues immediately after childbirth. It is a feeling precipitated by the sudden change in...