Want a better labor experience? Hire a doula! | Learn about the benefits of having a doula and helpful resources to help you decide

Want a Better Labor Experience? Hire a Doula!

Research has proven that doulas, defined as lay women who assist with childbirth, can have significant positive impact on your labor, delivery, and even...
OCD in Pregnancy

OCD in Pregnancy

As we’ve previously learned, pregnancy and the postpartum period can predispose a woman to developing a new mental health condition or worsening of an...
The Pregnancy Brain Myth

The Pregnancy Brain Myth

The way a woman’s mind works changes during pregnancy. Many women say they experience baby brain or pregnancy brain, referring to feeling less confident...
My new private practice

My New Private Practice in the Bay Area

Dear readers...I’m excited to announce I’m taking the next step in promoting women’s mental health! This January, I am launching a new perinatal mental...
Sleep disturbance in pregnancy

Sleep Disturbance in Pregnancy

In pregnancy, sleep can be significantly altered. You might find yourself waking up too early, or too many times. You might find it hard...

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Baby blues or beyond? Recognizing Postpartum depression | Learn about the risk factors for postpartum depression, how to diagnose it, and treatment options

Baby Blues or Beyond? Recognizing Postpartum Depression

The majority of women, more than three-quarters, experience the baby blues immediately after childbirth. It is a feeling precipitated by the sudden change in...