Want a better labor experience? Hire a doula! | Learn about the benefits of having a doula and helpful resources to help you decide

Want a Better Labor Experience? Hire a Doula!

Research has proven that doulas, defined as lay women who assist with childbirth, can have significant positive impact on your labor, delivery, and even...
Eating one's placenta

Should I Eat My Placenta?

Placentophagy, the eating of one’s placenta after birth, is a practice common in mammals. There is very little written about this practice in humans...
Welcome to Mind Body Pregnancy

Welcome to Mind Body Pregnancy!

You might be here because you are planning a pregnancy and feeling worried, or because you are pregnant and struggling emotionally, or postpartum and...
My new private practice

My New Private Practice in the Bay Area

Dear readers...I’m excited to announce I’m taking the next step in promoting women’s mental health! This January, I am launching a new perinatal mental...
Nausea and Vomiting During Pregnancy

Nausea and Vomiting During Pregnancy

For many women, some nausea and vomiting, particularly in the early part of pregnancy, seems inevitable. For some, however, the condition becomes severe enough...

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Baby blues or beyond? Recognizing Postpartum depression | Learn about the risk factors for postpartum depression, how to diagnose it, and treatment options

Baby Blues or Beyond? Recognizing Postpartum Depression

The majority of women, more than three-quarters, experience the baby blues immediately after childbirth. It is a feeling precipitated by the sudden change in...