The Pregnancy Brain Myth

The Pregnancy Brain Myth

The way a woman’s mind works changes during pregnancy. Many women say they experience baby brain or pregnancy brain, referring to feeling less confident...
Pregnancy hormones' impact on emotional health | Learn about the four key pregnancy hormones and how they may impact your emotional health

Pregnancy Hormones’ Impact on Emotional Health

Pregnancy is a time when your hormones change drastically. These hormones are the reason you feel the way you do, both physically and emotionally,...
Panic Attack During Pregnancy

Panic Attack During Pregnancy

If you have experienced a panic attack during pregnancy, you remember the sensation – shortness of breath, tightness in the chest, racing thoughts, and...
Welcome to Mind Body Pregnancy

Welcome to Mind Body Pregnancy!

You might be here because you are planning a pregnancy and feeling worried, or because you are pregnant and struggling emotionally, or postpartum and...
Perinatal depression? Massage can help | Learn how massage can help decrease symptoms of depression and pick the right masage therapist for you

Perinatal Depression? Massage Can Help

We have previously discussed the importance of treating depression during pregnancy, given the potential consequences on the developing infant and the delivery. This article...

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Baby blues or beyond? Recognizing Postpartum depression | Learn about the risk factors for postpartum depression, how to diagnose it, and treatment options

Baby Blues or Beyond? Recognizing Postpartum Depression

The majority of women, more than three-quarters, experience the baby blues immediately after childbirth. It is a feeling precipitated by the sudden change in...