Guide to Depression during Pregnancy

Guide to Depression during Pregnancy

Many of my patients are surprised to hear how common it is to experience depression during pregnancy. Perhaps this is because pregnancy in today’s...
Sleep disturbance in pregnancy

Sleep Disturbance in Pregnancy

In pregnancy, sleep can be significantly altered. You might find yourself waking up too early, or too many times. You might find it hard...
Four steps to overcome the stigma of infertility | Learn about the four key steps you can take to overcome the stigma of infertility

Four Steps to Overcome the Stigma of Infertility

Stigma – a mark of shame or disgrace – comes in today’s world with different circumstances, from bankruptcy to mental illness to infertility. Infertility affects...
Breastfeeding: when breast may not be best | Learn the pros and cons of breastfeeding, how to make the right choice, and how to live confidently with your decision

Breastfeeding: When Breast May Not Be Best

Breastfeeding your baby – an action so natural, yet not so easy. Many women struggle in the postpartum period with breastfeeding, whether it is...
PCOS and its connection to mood | Learn about the symptoms of Polycystic Ovary Syndrome and its connection to depression

PCOS and its Connection to Mood

What is PCOS? Polycystic ovary syndrome (PCOS) affects 5% of reproductive aged women and is one of the most common reasons for infertility. It is...
Postpartum depression in dads | Learn which fathers are at risk & how to decrease the risks, consequences of depressions, and treatment options

Postpartum Depression in Dads

Fathers are fifty percent of a couple, supplying half of the genetic material to create a baby, but when we talk about the postpartum...
Want a better labor experience? Hire a doula! | Learn about the benefits of having a doula and helpful resources to help you decide

Want a Better Labor Experience? Hire a Doula!

Research has proven that doulas, defined as lay women who assist with childbirth, can have significant positive impact on your labor, delivery, and even...
5 tips to get the most out of medical journals | Learn to answer many questions about your pregnancy by knowing what to look for in medical journals & articles

5 Tips on How to Read Medical Journals

I always rely on a variety of medical journals and scientific literature when making clinical assessments and recommendations. My goal here is to help...